Ottawa Counselling and Therapy Services

Counselling and Therapy can focus on a wide range of issues depending on the difficulty the person is experiencing. Couples may be looking for help breaking their cycle of negativity and re-connecting. Some people are primarily looking for support and understanding during a stressful or challenging life-situation, e.g., separation, retirement, a death, or being laid off. Others may want to come to terms with some core issues related to their childhood that have affected their sense of self; e.g., chronic lack of self-esteem or self-confidence, physical or sexual abuse, generalized feelings of guilt or shame. Still others may be dealing with specific disorders like anxiety or depression; they may need help both with possible underlying causes and the actual symptoms of the disorder.

Helpful Posts

Benefits Commonly Experienced in Therapy

Here are some benefits of counselling/therapy that people commonly come to experience through the process of Counselling Therapy:  Finding power and choice when problems feel overwhelming Overcoming depression and re-experiencing hope, joy and peace Learning and...

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Could I benefit from therapy?

My view of human development understands that each phase of life brings heightened developmental tasks, need sensitivities, crises, and opportunities for new learning. A supportive therapist can be crucial in helping you to make big life decisions, manage a source of...

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Are you ready to transform your life?

It all starts with the first step.
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