Ottawa Counselling ServicesCounselling & Therapy

Counselling Therapy can focus on a wide range of issues depending on the difficulty the person is experiencing. Couples may be looking for help breaking their cycle of negativity and re-connecting. Some people are primarily looking for support and understanding during a stressful or challenging life-situation, e.g., separation, retirement, a death, or being laid off.  Others may want to come to terms with some core issues related to their childhood that have affected their sense of self; e.g., chronic lack of self-esteem or self-confidence, physical or sexual abuse, generalized feelings of guilt or shame. Still others may be dealing with specific disorders like anxiety or depression; they may need help both with possible underlying causes and the actual symptoms of the disorder. 


Areas of Specialty

Individual Counselling and Therapy

The power of a healing therapeutic relationship can open up paths to self-discovery, insight, and change

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Marriage and Couple Counselling / Therapy

Emotionally alienated?
Build the desire and necessary skills to find   your way back to a more intimate connection.

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Family Counselling Therapy

Family therapy can be useful in any family situation that causes stress, grief, anger or conflict.

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When a disturbing event occurs it can get locked in the nervous system with the picture, sounds, thoughts, and feelings of the original incident…….

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